Healthy Kidney Function With Renalis!

In the United States an estimated amount of 600,000 people develop kidney stones every year, about 100,000 of them are sent to hospitals for treatment. Most people that develop kidney stones will experience their first incident between the ages of 20 and 30. This disease normally carries on throughout life.

Near the middle of the back, right below the rib cage is located our fist-sized bean shaped organs the kidneys. Now how many of you knew that? The kidneys have an important part they play such as to filter impurities and waste products from the bloodstream. When the kidneys remove this waste it passes on to the bladder through our tubes called ureter, this is where it’s excreted as urine.

Kidney stones happen when urine becomes too concentrated and substances in the urine, uric acid and calcium in particular, crystallize to shape stones. It starts as a small tiny crystal like particle and slowly grows in size, these stones maybe as small as a grain of salt or larger than a bouncy ball sometimes even bigger. Depending on the way they’ve been worked, they could be round, smooth, pointy, jagged or asymmetrical. Most of the stones are yellow to brown in color, but depending on the chemical composition the stones could be produced as tan, gold or black.

For a person who is experiencing stones, the stones may stay within the kidney where most likely they wont produce symptoms. Symptoms happen when the stones break loose and start to move down the ureter causing strong pain. Normally the smallest stones with no jagged or pointy edges pass out the body with little resistance and no discomfort. It’s the larger, asymmetrical shaped stones that cause horrible pain. Also, the ureter tube that carries urine from the bladder out of the body could become lodged and in addition causing severe pain too. When a stone becomes lodged in the ureter it can block the flow of urine which than causes wastes to back up in the kidneys.

Some of the symptoms and signs a person could experience with kidney stones are pain, blood in the urine, urinary tract infection, and kidney failure. The most obvious symptom is intense pain this normally happens in the back area, just at the lower edge of the ribs on either side of the spine. When the kidney is passing through it also may cause blood in the urine. A urinary tract infection in some cases, the infection of the kidney may develop behind a kidney stone, causing fever, chills, and cloudy urine. When there is blockage of the ureter by a stone it could also prevent the kidney from doing its normal job of excreting salt, water products, and may cause temporary or even permanent kidney failure if it’s left untreated.

The kidneys play a big part in our bodies so take care of them and know there function and what could go wrong is important. Most people that go through having kidney stones wouldn’t want to go through the pain again something that could help you is trying Renalis, it addresses diet-related kidney stone formation. As diet is an important component to general kidney function, the nutrients found in this product support healthy kidney function and may discourage stone formation.

Healthy Kidneys Using Herbs

The kidneys are essential for your health. They are bean-shaped organs closer to the back muscular wall of the abdominal cavity. They are responsible for removing toxins from the blood. They regulate blood pressure, increase production of red cells, help synthesise vitamin D, balance body fluids, form urine and many other functions. In order for the kidneys to remain healthy they need to be kept hydrated and a healthy diet, toxins removed and proper absorption of nutrients.

If your kidneys are not healthy you can support them with cleansing herbs of which the most well-known is probably parsley which is often used to add flavour to food. It is a diuretic which means it gets the body to collect and release fluids as urine. Urine often contains many toxins which it collects along the urinary tract then releases. Similarly goldenrod detoxify the kidneys. Couple this with celery root which is also a natural diuretic and tonic containing potassium and sodium or add marshmallow root to increase urination and you have a great recipe for cleansing your urinary system.

Uva-ursi is another herb that is an astringent which soothes and tones the urinary tract and Chanca Piedra is an Ayurvedic herb for kidney, bladder and a healthy liver. Couple this with Dandelion root which cleanses the liver and eliminates waste and already there are a number of herbs here which you can combine for your healing. They can be found in their raw form or in teas and some even in capsule form depending on what is easier for you to take. Alternatively you can combine some as a powder.

Horsetail is another common herb which has diuretic properties as well as having antioxidant properties for the kidneys and renal system. Available as a tea or capsule it makes it easy to include in your diet.

If however it is a little late and you already suffer from kidney issues Hydrangea root is a solvent and is said to smooth edges of kidney stones as well as help the body assimilate calcium properly. The misplacement of calcium in the body can often be an important factor in formation of kidney stones. Or you may want to try gravel root which acts against harmful organisms maybe responsible for causing infections.

So as you can see there are a number of herbs that can be used to assist in your kidney health. However it is a good idea to always consult a practitioner and not to self-diagnose or self-medicate. It often takes a lot of expertise to work out which herb is right for a person and in which form. Also the dosage needs to be right. That is not something that can be worked out from a lay person’s research by reading Google. A lot of harm can be done that way so it is important to see a natural practitioner that you can trust to assist you with healing your body – no matter what the illness.

Type 2 Diabetes – The Right Amount of Sleep for Healthy Kidneys

Diabetic nephropathy, or kidney disease, is a serious complication of diabetes, one that patients and their healthcare workers are concerned with preventing. Researchers in Kyushu University and Fukoka Medical and Dental Hospital in Fukoka, Japan, looked at sleep and kidney health to determine the right amount of sleep to help keep a diabetic’s kidneys healthy.

Their study, reported on in PLoS One in November 2013, included 4,870 Type 2 diabetics 20 years of age or older. It was found…

the participants who slept 4.5 hours each night, and
those who slept 8.5 hours a night

were most likely to have albuminuria, a condition in which protein is excreted in the urine. Albuminuria is a sign of diabetic kidney disease.

From this information it was concluded sleeping 6.5 to 7.4 hours each night is ideal for helping to prevent diabetic nephropathy.

Going to sleep at the same time every night and waking up at a similar time each morning, are helpful for having a good night’s rest. A regular routine, such as taking a shower or brushing teeth can help to establish a sleep pattern. Eating, reading, and watching television in bed can make it difficult to sleep. Having trouble getting to sleep or staying asleep can be symptoms of anxiety or depression, and can be treated safely with prescription medications. For those prone to oversleep, setting an alarm clock is usually the answer.

Keeping your HbA1c levels below 7.0 per cent with diet, exercise, and medications when necessary, can also help keep your kidneys healthy. Vegan diets low in salt do not present the kidneys with excess protein or sodium to deal with.

Blood pressure should be kept below 130/90. Diabetics should ask their doctor before taking anti-inflammatory medications such as naproxen, as they can be associated with diabetic kidney disease.

Diabetic kidney disease can exist 5 to 10 years before signs and symptoms become apparent. When the condition becomes more advanced, signs and symptoms can include…

general feeling of overall illness,
poor appetite, and
swollen legs.

During your yearly check-up, your doctor measure your blood urea nitrogen, or BUN, and creatinine levels. If a diagnosis of diabetic nephropathy is suspected, then a kidney biopsy can be performed.

Blood pressure medications known as ACE inhibitors and angiotensin receptor blockers (ARBs) have protective effects on the kidneys and can be helpful even when the patient does not have high blood pressure. ACE stands for angiotensin converting enzyme. ACE inhibitors help the kidneys by lowering the pressure of the blood being filtered through them. ARBs have much the same effect on the kidneys.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by Type 2 diabetes and high blood sugar, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

Kidney Diet Secrets That Can Reverse Chronic Kidney Failure

There was a time when the main remedy for advanced kidney failure was kidney dialysis, which — although effective — requires regular repetition and is highly inconvenient.

So it’s exciting to see there have been some very promising reports by leading kidney disease researchers, who have published articles in highly regarded, peer-reviewed medical journals about their success in reversing kidney disease by using a specially designed kidney diet.

More recently, recent research by Dr Charles Mobs, PhD, at the Mount Sinai School of Medicine, found a diet with quite high levels of fat, but restricted carbohydrates and with only moderate consumption of protein can actually reverse kidney failure in as little as two months. In fact it has been found that just four weeks on the diet may be enough to reverse the slide down to kidney failure.

The key secret of a kidney failure diet is based around the certain kidney disease diet restrictions. These include:


Salt or sodium.



Whilst these items are still permissible in a kidney failure diet menu, the amounts need to be strictly controlled, depending on the degree of damage that has occurred to the kidneys. This is because the ability of a damaged kidney to excrete excess amounts of these substances is limited. For example, healthy kidneys can deal with as much as 4700 milligrams of potassium, whilst a person with kidney disease should keep their daily intake strictly below 2700 milligrams. The Recommended Daily Allowance for potassium for healthy folks is set at 3,500 milligrams.

A similar restriction applies when you need to adopt a low phosphorous diet, because impaired kidneys can only reasonably handle 700 – 900 milligrams daily, compared with the up to 2,000 milligrams a day a healthy pair of kidneys can cope with.

Many folks know about the dangers of excess salt or sodium, and these are now generally well highlighted on food labels. It is recommended that you eat no more than 2,400 milligrams of salt or sodium daily. Unfortunately, it’s very easy to exceed this by a very wide margin, because salt is found in virtually all processed foods and even in the most unlikely places, such as breakfast cereals and even top brands of mineral water.

Generally, a healthy pair of kidneys will be able to dump any excess, although constant high levels bring with it the danger of raised blood pressure — which, in turn — can damage the kidneys.

But, if you are on a chronic kidney failure diet, salt consumption needs to be strictly controlled to between 1,000 and 2,000 milligrams a day, from all sources, depending on your level of kidney impairment. This is to avoid a harmful build up of salt which can result in fluid building up in the lungs, making it very hard to breathe and even bringing about heart failure, due to overworking the heart by excess fluid in the bloodstream.

Excessive protein consumption is one of the possible causes of kidney disease. So, not only is the amount of protein consumed when on a renal failure diet important, so is the quality.

And, if you have been depressed by all this gloom about what you can’t eat, let’s now celebrate all the mouthwatering treats that you can feast on whilst on a kidney failure diet plan.

Chief amongst those is one of the highest forms of quality protein: oily fish, such as delicious salmon. This is rich in Omega 3 oils, which was shown in research by Dr Alexander Leaf of Harvard Medical School who fed fish oil to animals with kidney disease and affected a 100% cure. A 3 ounce piece of wild salmon contains 50 milligrams of sodium, 274 milligrams phosphorus and 368 milligrams of potassium.

And you can also feast on red bell peppers, which are delicious raw, stuffed with rice and herbs or roasted in olive oil. Yet a half a cup only contains 1 milligram of sodium, 10 milligrams of phosphorus and 88 milligrams of potassium. What’s more they are a very rich source of vitamin C (containing twice as much as a green pepper). They also contain vitamin A, as well as vitamin B6, folic acid and fiber. The red color also shows they contain lycopene, an antioxidant thought to protect against certain cancers.

You can also enjoy onions in many dishes to add texture and flavor, because they are not only amongst the healthiest vegetable to eat, they are also crammed with flavonoids, especially quercetin, a powerful antioxidant that works to reduce heart disease and protects against many cancers. And onions keep you well under your kidney diet targets, containing just 3 milligrams of phosphorus, 3 milligrams of sodium and 116 milligrams of potassium in 1/2 a cup. Onions are also a good source of chromium, a mineral that helps with the efficient metabolism of carbohydrates, fat and protein.

And the even more exciting news is the development of diets, based on all this highly respected research has allowed some folks with end stage renal failure to actually reverse their kidney disease to such an extent they have actually managed to avoid starting kidney dialysis at all.

And what about that hidden phosphorus in your diet?

As you can see, spotting hidden phosphorus can be very tricky. So here’s a more detailed expose of where to find it and eliminate it from your diet: more kidney diet secrets []

And don’t give up hope of avoiding kidney dialysis, because plenty of other folks have done just that and you can read their heartwarming stories here: kidney diet secrets []

Kidney Disease: What Should You Know

I asked a few of my friends about kidneys and most of them knew about as much as I did. I think it’s because most of us don’t talk about kidneys, unless there is something wrong with them. Well it so happened that my dad is in the hospital having tests being run on his kidneys, and I thought it would be appropriate to learn a little more about human kidneys.

What Are Kidneys?

The kidneys are a pair of fist-sized organs that lie on either side of the spine in the lower middle of the back. They contain roughly a million filtering units called nephrons. The kidneys connect to the bladders by tubes call ureters.

What Do They Do?

The main function of the kidneys is to remove waste and excess water from the blood. These kidneys, when healthy, can process 200 liters of blood and produce 2 liters of urine every day. Kidneys balance the body’s fluids as well as produce hormones that control blood pressure. They also help in the making of red blood cells and is vital to the activation of vitamin D which promotes healthy bones.

What Are the Known Facts About Chronic Kidney Disease?

There are believe to be at least 26 million Americans that have CKD and millions of others who are at risk. These high risk groups include people with diabetes and hypertension as well as those whose family have a history of kidney problems. Diabetes is the leading cause of kidney disease while high blood pressure is not far behind at number 2. People who use pain relievers for a long period of time, increase the possibility of kidney damage, and street drugs such as heroin and crack cocaine have been known to cause kidney problems as well.

Kidney Stones

Kidney stones are very common and are the results of too much calcium from foods or urinary track obstructions. When the stones become too big, they cause severe pain in your back and side. Treatments are available that can break down the stones into more passable pieces, when the kidney stones become too big to pass.

Warning Signs

*Blood in the urine

*High blood pressure

*Puffiness around the eyes

*Frequent urination, particularly at night

*Swelling of hands and feet

How to check for kidney disease

There are three simple tests that can be done to check for kidney disease.

1) Blood pressure check–140/90 is considered high

2) Urination test–this test checks for red and white blood cells as well as proteins, none of which should not be found in the urine.

3) Blood creatinine test–this test removes certain toxins from the blood. It is the best way to check how well the kidneys are functioning.

How to treat kidney disease

One of the ways to treat this disease is through dialysis. There are two types of dialysis treatments available.

* Hemodialysis–A tube connects your arm to a dialysis machine and filters out the waste product, then the clean blood flows back into your arm.

*Peritoneal dialysis–this is where your belly is filled with a special fluid that collects waste product and extra water from your blood. The fluid is then drained from your body and thrown away.

Another way is to have a kidney transplant. This can be from a close family member or a complete stranger. It must be a good match so that the immune system will not attack it. There is a long waiting list for unknown donors. You may have a shorter wait, if you know someone who is willing to give you a kidney, because a person can lead a healthy life with just one good kidney.

What can we do to maintain healthy kidneys?

EXERCISE… regularly as it helps to regulate the glucose level in your body—glucose needs to be controlled because it can lead to diabetes, which is one of the key ingredients to kidney failure. Since high blood pressure is another area of kidney malfunction, it is imperative to exercise as often as possible.

WATER… drink lots of it, at least 8 to 12 glasses a day. Studies have shown that people with kidney disease have a shortage of hydration in their system. Some fruits and vegetables such as watermelon, tomatoes, zucchini, and cucumber also contain large amounts of water.

BALANCED DIET… foods in their natural state and unprocessed as possible. For those who have kidney difficulties, it is recommended to have a dietician, well versed in the knowledge of kidney meal planning, to assist you.

What marvelous organs we are blessed to have. The least we can do is take care of ourselves so that we can have an optimal life. Thanks for reading and Dad I pray that your kidneys improve.

Can Gout Cause Kidney Stones? Find Out the Truth

Kidney stones are something every person fears greatly – they’re surely something you don’t want to bring upon yourself, yet a careless lifestyle can get you there pretty fast. If you don’t take the necessary precautions to live your life in a healthy manner, it’s not difficult to eventually find yourself living with kidney stones and wondering how to get rid of them. And of course, the best way to ensure prevention of the condition is to know what leads to it and what you can do to prevent it.

The relationship between gout and kidney stones is frequently questioned, and you should familiarize yourself with the mechanics involved here, because there definitely is a connection and it’s important to stay wary of it. Yes, gout can cause kidney stones – or at least attribute to the development of the condition in an otherwise healthy man or woman.

The correct way to put things is slightly different though – it’s not so much that gout itself causes kidney stones, it’s more that the same factors that lead to the development of gout are also responsible for letting kidney stones develop in your body. Gout is caused by an increased level of uric acid in your bloodstream – when it reaches particular joints of the body, it crystallizes and those small crystal shards pinching into your muscles are what’s causing you all this pain and discomfort.

However, there’s more to it than you’d initially consider – in the same way uric acid crystallizes inside your joints, something similar happens when it reaches your kidneys as well. The crystals forming inside the kidneys eventually shape up into larger formations (due to the different environment the kidneys provide to them as compared to joints) and in the end you get kidney stones.

It’s a bit of a closed loop too – one of the most important factors for keeping gout from developing in your organism is to keep your kidneys in good shape, as they’re partly responsible for the processing of uric acid. So healthy kidneys lead to less uric acid, which in turn leads to… healthy kidneys.

So where do you start and actually get this process rolling? It’s rather simple, actually – you must live a healthy lifestyle to the best of your abilities, preventing any serious health conditions from developing. The health of your internal organs is particularly important, paying close attention to the kidneys and liver – change your diet, remove the harmful foods and concentrate on healthier ones. Add extra exercise if you feel like you could use it – generally try to do as much as you can to keep your body in good shape.

Last but not least – you can resort to medications if the problem is becoming too difficult to control. You don’t have to outright submit yourself to medication therapy, but it’s never a bad idea to treat yourself with something to address those high uric acid levels temporarily – as long as you don’t start relying on this too much, you should be fine and living a healthy life.

Chronic Kidney Disease: What You Need to Know to Survive

Our kidneys are vital organs like our heart. Healthy kidneys are essential to living the way we want to live. Today there are twenty-six million Americans who suffer from Chronic Kidney Disease or (CKD). This disease can start as early as your teens and progress right through your thirties. Many people don’t even realize they are suffering from (CKD) until the disease is increasing in intensity.

Why do we need Kidneys?

Kidneys are necessary due to the function they perform for our bodies. Kidneys regulate fluid in our body and act as a filter for waste. These fluids are excreted from our urine. Equally important, the kidney affects our blood pressure. Kidneys are a delicate organ and work in conjunction with other organs in the body.

What are the signs of Kidney disease?

There are many trouble signs that kidney disease is present at some stage. Urinary tract infections, discolored urine, bloody urine, and kidney stones are a few of the more common indications of potential problems. These are an early warning that unchecked could be the precursor to renal failure.

How can I test to see if I have Kidney Disease?

There are two main tests that indicate if Kidney disease is present. First is a urine test. Depending on color, presence of blood cells and most importantly, protein in the urine, your doctor will have a good indication of what is going on. Secondly, a blood panel work up will also measure kidney function. This indicator is called (GFR) or Glomerular filtration rate. As the name implies, the filtration rate is a measure of how much flow or filtering the kidney is capable of performing. A (GFR) of less than 60mL is considered to be a strong indicator of (CKD).

Who is at risk of Chronic Kidney Disease?

Individuals who are already suffering from heart disease are likely to develop (CKD). In addition, those who suffer from high blood pressure, obesity, or diabetes are several more times likely to have some stage of (CKD). High blood pressure puts more stress on the kidney as well as the heart. Lastly, diabetics who fail to maintain control of their glucose levels for a sustained period will cause damage to the kidney.

How can I relieve this problem?

The truth is that other than maintaining a healthy life style and keeping at your proper weight level, there isn’t much you can do other than to take proactive steps to protect you kidneys from the causes of (CKD). One thing that will help is Omega 3 fish oil. The fatty acids contained in ultra refined fish oil contain the high levels of EPA and DHA that have been clinically proven to help reduce inflammation. Inflammation is one of the destructive side effects of chronic kidney disease. Omega 3 fish oils slow the progression of kidney disease according to studies conducted at the Mayo Clinic. Omega 3 fish oil also acts a natural way to treat the disease without introducing more chemicals to your system. Dialysis is the last step short of a kidney transplant in treating this disease. Dialysis involves getting you blood cleansed and recycled while being hooked up to a machine. This treatment can be necessary three times a week to get the toxins out of your blood as the kidney can no longer provide this function.


Now that you are aware of the facts, the best defense against (CKD) is catching it in the early stages and taking as much preventative action as possible. Thankfully, Omega 3 fish oil provides a natural therapy to slow down the effects of (CKD). It’s estimated that kidney disease can move at a slow pace of progression if you take care of yourself. Fish Oil supplements can potentially provide this important line of defense that your kidneys need to stay healthy and working for many years to come.

What Is GFR And Why Is It So Important In Kidney Disease?

If you experience symptoms of kidney disease, your doctor will recommend a few tests. One of these tests helps to determine the GFR, or glomerular filtration rate of your kidneys. This refers to the amount of fluid that’s filtered per minute by the glomeruli – capillaries or tiny blood vessels in the kidneys.

The GFR test is considered to be the most accurate way to measure how well your kidneys are functioning. It can also help your doctor to determine the stage of your kidney disease. This illness is a progressive disease that has no cure with orthodox therapies. It goes through five stages in which symptoms become worse, or you start to experience additional symptoms. Knowing the stage of the disease you’re in affects your treatment.

How Is GFR measured?

In the past, GFR was measured through a 24-hour collection of urine to track the filtration rate of a substance injected into the body. These days, an estimate of GFR (eGFR) is done through a blood test. This test measures the levels of creatinine in the blood, without the need for a substance to be injected. Sometimes, the terms GFR test and eGFR tests are used interchangeably.

A health care professional will collect a sample of blood from your vein. Small children being tested for kidney disease may be pricked through the skin with a lancet in order for blood to be collected. The blood sample is sent to a lab for assessment.

As mentioned, technicians check for levels of a substance called creatinine. It’s a waste product of muscle metabolism. It’s eliminated from the body by healthy kidneys through urine and remains within a certain range in the body. However, when the kidneys cannot effectively rid your body of creatinine, it accumulates to higher than normal levels, indicating that kidney disease is present.

To determine your GFR, other factors are taken into account, such as your age, race, and gender. Also, GFR is compared to levels of protein in your urine for even greater accuracy to determine the albumin-to-creatinine ratio (UACR). A healthy ratio is 0.2 grams of protein to one gram of creatinine.

Doctors may also use a method known as the Cockcroft-Gault formula to estimate creatinine clearance from your blood, and in turn, your GFR. This method uses creatinine measurements and your weight to predict the rate at which creatinine is being removed from the blood.

GFR may need to be measured more than once before an assessment of kidney function is determined.

Although the eGFR is a very useful test to determine kidney function, it’s not useful for everyone with suspected kidney disease as results may vary in some situation. This includes people who are:

Age 70 or older
Under 18 years old
Obese or very overweight
Very muscular
Of African descent

These factors affect creatinine generation. In these cases, the traditional GFR test with 24-hour urine collection may be more accurate.

What Is a Healthy GFR?

A normal or healthy range for GFR is 120 to 125 millilitres per minute (ml/min). However, GFR varies depending on your age, sex, body size and race. It naturally declines as you get older as kidney function diminishes.

If your GFR is 60 to 89 ml/min you may have kidney disease. If it’s 30 to 59 you may be in stage 3 kidney disease. A GFR of 15 to 29 are in stage 4 kidney disease. While 15 ml/min or lower means you may have developed kidney failure.

Pregnancy, and some foods and medications may affect your GFR calculation. Let your doctor know if you could be pregnant, or if you’re on a special diet or taking any medications so they can factor this into their diagnosis.

What Happens If Your GFR Is Low?

Your doctor will likely recommend other tests such as an ultrasound or CT (computer tomography) scan to spot any abnormalities in the kidneys such as kidney stones. These tests can also determine if there are blockages in your urinary tract, which could also affect how well your kidneys are filtering.

Another test your doctor may perform if your GFR is low is a kidney biopsy. During this test the doctor will insert a needle into your kidney to remove tissue to examine for abnormalities or disease.

If you are diagnosed with any level of kidney disease, or you are at risk, the use of natural therapies can both reverse damage and prevent future kidney damage by treating the cause of the problem. Herbs, nutrients and dietary and lifestyle changes can go a long way in improving your kidney health and your health in general.

Understanding Kidney Function

Our Kidney removes wastes from the body, which makes it a very important part of our body. The entire body’s blood supply circulates through the kidneys every two minutes. There are just about one million tiny units called nephrons inside each kidney. Nephrons filter, get rid of waste products and excess fluid from the blood.

When fluid that is filtered through the intertwined mass of the nephron enters the tubules, its act of combining is slowly changed by the absorption and discharge of solutes, and in the course of time leaves the nephron as urine. Healthy kidneys also get rid of extra water and waste products we don’t need. These waste products are substances made from the failure of protein in foods that you eat and from normal muscle activity.

Our kidneys carry out crucial tasks in our body for us to stop from having kidney stones, kidney infections and disease, and kidney cancer. We have to protect our kidney’s that’s the most effective way of avoiding these diseases.

The healthy sense of balance of our body’s chemistry is due in large part to the work of our kidneys. They are two bean-shaped organs located just above the waist in your back, just below the rib cage, one on each side of the spine. Both kidneys are about the size of your fist.

Regulating blood pressure is associated to the kidneys ability to eject enough sodium chloride (salt) to balance normal sodium balance, extracellular fluid volume and blood volume. Kidney disease is the most common hypertension (high blood pressure) that is secondary. Even minor disruptions in kidney function play a role in most cases of high blood pressure and increased injury to the kidneys. This injury can eventually cause stroke or even death.

In normal people, the body adjusts when there’s a higher intake of sodium chloride (salt). It excretes more sodium without raising major pressure. However, many outside influences can decrease the kidneys’ ability to send out sodium. If the kidneys are less able to send out salt with regular or higher salt intake, chronic increases in extracellular fluid amount and blood amount effect. This leads to high blood pressure.

Normal working kidneys have other jobs too. They make chemicals called hormone’s that helps you make red blood cells, build strong bones, and keep your blood pressure under control.

When kidneys are functioning normally and are healthy, the major kidney functions will continue. Our continued existence depends on these vital organs, even though you can live a normal life with only one kidney. When kidneys stop working, waste products that are harmful to your body build up and make you feel sick. In the blood this buildup happens because the kidneys can no longer clear the waste products in your body.

A good way to improve your kidney and liver function, especially overall kidney function, by enhancing immune function and aiding in the excretion of the kidneys and liver’s waste products you should try RENACARE. It is formulated to enhance immune function to promote better overall kidney health.

What To Eat On a Healthy Kidney Diet For Busy People Who Need A Plan

Trying to do everything you can to help your kidneys and get healthier, but wondering about what you will eat on a healthy kidney diet – and what you might have to give up?

Here are the troublesome foods your kidneys are having difficulty breaking down and you must now avoid, if you have kidney stones or other signs of early kidney disease:

Anything with added sodium, or table salt.
MSG, a food preservative, often found in convenience foods, packaged foods and Chinese food.
Protein. On a kidney diet, you are limited to one small serving of about 5 to 7 ounces of a protein, such as eggs or red meat.
Deli style meats – they are loaded with sodium, as are salty snacks.
Fluids – most people with kidney disease don’t get enough fluids, particularly water. Yet drinking too much also puts too much of a burden on your kidneys. The daily limit is 48 ounces, and this includes foods that are mostly liquid such as grapes, lettuce, tomatoes and oranges.
No beer, cola drinks, cocoa, chocolate and you will need to limit coffee and other foods or drinks with caffeine, such as energy drinks.

Here are the ‘good’ foods you will be able to eat and enjoy. Fortunately, it is a generous list – and this isn’t all the ‘healthies’ you can have on healthy kidney diet:

Almost any herbs (to add flavour, in place of salt) and also pepper.
Rice and pasta
Wheat, bran and soybeans (tofu)
Unsalted versions of snack foods such as popcorn and pretzels
Seafood such as shrimp, imitation crab (Pollock) and many types of fish
Chicken and turkey
Most vegetables and fruits, including juice
Non-dairy creamer, rice and corn cereals, lemon-lime drinks including pop (soda), root beer, iced tea, lemonade

There are also differences in a healthy kidney diet depending on your stage of kidney disease, if you have kidney stones and the type of stones you have, or if you have other conditions along with kidney disease such as gout or diabetes.

Adopting a healthy kidney diet and healthy kidney lifestyle can not only slow or even halt the disease, it may help your kidneys to partially recover.

The good news is that you may be able to prevent your kidneys becoming weaker.

Even in a later stage of the disease, it is not too late to make this choice, start to feel better, possibly avoid dialysis and get your life back.

It is a mistake doctors say they see frequently – that people with kidney disease feel hopeless to do anything to manage their condition and feel healthier.

But it is possible, with a healthy kidney diet []. It doesn’t require expensive ‘special’ foods, or anything beyond a smart plan, and the willingness to reclaim your wellbeing and your life.